How to Play with Bala Bangles
- Eleni Stephanou
- May 29, 2023
- 2 min read
01. Arm Curls
Wear Bangles on wrist and start in a standing position with feet shoulder width apart. Keep your elbow GLUED to the side of your ribs and slowly curl your arms up to meet your shoulders, with palms facing forwards. Squeeze your bicep muscle while your arms are on their way up and again when you're at the top of the movement. Reverse the curl back down and repeat as many times as needed. Let it burn!!
02. Mountain Climbers
With bangles on the ankles start in plank position with equal distribution of weight between hands and feet, keeping your hands shoulder width apart, back flat, core engaged and head in alignemnt. Pull one knee into your chest and then alternate switching legs. Run it out!
03. Arm Circles
Wear Bangles on wrist and start in a standing position with feet shoulder width apart, and extend your arms parallel to the floor. Circle your arms forward using small controlled movements until you feel a burn in your triceps and shoulders. Squeeze your core so that your body stays still. Reverse the direction of the circles after about 10 seconds or as long as you can handle the heat!
04. Standing Leg Abduction
Wear the bangles on the ankles and stand with your legs shoulder width apart. Stabilize your core to protect your back. Keeping your leg straight , pointed feet are always a plus, kick out your leg to the side slowly. Repeat as many times as needed to feel the burn. Switch to the other side. Your legs will thank you!
05.Leg Extensions
Get onto all fours on your mat with your knees stacked above hips, and wrists stacked above shoulders. When you're in position with Bangles attached to your ankles , lift one knee off the floor and straighten it behind you while bracing your core and squeezing your glute. If it's comfortable try and lift the leg as high as possible , feeling the burn pn the glute. Squeeze at the top , and then lower the lifted leg keeping it straight. You can go crazy on the reps with this one. Make sure you do the same on the other side.
ALL WORK , ALL PLAY
Grab yours day and get ready for some major body sculpting. Shop through the app , or pop by the studio
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